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5 Yin Yoga Poses to Release Stress and Tension

[spb_blank_spacer height=”30px” width=”1/1″ el_position=”first last”] [spb_column col_sm=”2″ padding_horizontal=”0″ width=”1/6″ el_position=”first”] [/spb_column] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”0″ padding_horizontal=”0″ margin_vertical=”0″ custom_css=”margin-top: 0px;margin-bottom: 0px;” border_size=”0″ border_styling_global=”default” width=”2/3″] If you haven’t yet practiced …

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What is a sankalpa?

[spb_blank_spacer height=”30px” width=”1/6″ el_position=”first”] [spb_text_block animation=”none” animation_delay=”0″ simplified_controls=”yes” custom_css_percentage=”no” padding_vertical=”7″ padding_horizontal=”11″ margin_vertical=”7″ custom_css=”margin-top: 7px;margin-bottom: 7px;padding-top: 7px;padding-left: 11px;padding-right: 11px;padding-bottom: 7px;” border_size=”0″ border_styling_global=”default” width=”2/3″] What is a Sankalpa? Sankalpa is derived from …