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If you haven’t yet practiced yin yoga, you are truly missing out! It has only been in this last year that I have started practicing yin yoga regularly, and now it has become one of the highlights of my week, and a day and time i look forward to.
Yin yoga is the art of relaxing in a place of relative discomfort, and staying there. Excepting what is in the moment and teaching the mind to stay in that place! It is the mind that tells us to move the body to come out of the pose. The mind becomes restless and impatient.
Yin yoga is the art of slowing down and taking time to release stress and tensions from the body and mind.
How we show up in our yoga practice (on the mat) is a reflection of how we show up in the world. In the same way, how we train the body and the mind during our practice is reflected in how we approach the world when we step off of our mat.
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