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Try these yoga exercises daily to tone and strengt

Try these yoga exercises daily to tone and strengthen the back!
#yogafortheback #yogaforhealth #yogawithdawn #yogaeveryday #yogaforvitality #yogapractice

Happy Spine - Happy Life! Try these out and let

Happy Spine - Happy Life!

Try these out and let me know how you feel!
#yogaforlowerbackpain #yogaforhealthyspine #yogaforhealth #yogaforhappiness #yogaeveryday #backpainrelief #backpainexercises #liveyourbesteveryday

Try these 6 Yin Postures for release stress and te

Try these 6 Yin Postures for release stress and tension in the body!
Put on some soothing music… Hold each pose for 3-5 minutes (remember to do both sides) allow yourself relax fully! Enjoy 😍🤩
Currently my favorite is the snail 🤍 Comment with your favorite one!
#yinyoga #releasestress #relaxation #yogatorelax #yogawithdawn #yogaeveryday #yogaforlife #yogaforhealth #somaticrelease

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